Archive for May, 2009
Running: Day 2
Posted by Frank in Health & Wellness on May 16, 2009
Went for another run yesterday. It was a little more difficult for me this time as I have not been getting as much sleep these days since little Mason came along on April 26th. Still learning all the function of the heart rate monitor. Performed the exercises to obtain a more accurate maximum heart rate calculation. The results showed my max heart rate as 170 rather than 184 which is a result of the generic calculation of 220 – age. Here are my stats for this run:
Total time: 31 minutes, 36 seconds
Min. heart rate: 102
Max heart rate: 171
Avg. heart rate: 147
In zone: 16 minutes, 2 seconds
Calories burned: 538
Mission Impossible: The Code Even the CIA Can’t Crack
Posted by Frank in Uncategorized on May 4, 2009
Something fun to read…
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